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Get Inspired!!!
Our articles are full of inspiration, our expert contributors have shared valuable tips for everyday life, you will find various topics that will be of great interest.

Alexandra Zareth
Dec 14, 20245 min read
Caught in the net of urgency: how to escape?
Often we find ourselves caught in a web of the urgent, struggling to keep up with the day-to-day and with no time for what really matters.
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Alexandra Zareth
Oct 5, 20245 min read
On alert and without pause
How constant care influences emergency responders.
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Annabella Roig
Sep 21, 20244 min read
Exploring the concept of comfort in health and wellness
Exploring the deep connection between health and wellness involves finding solace in everyday experiences.
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Alexandra Zareth
Sep 7, 20245 min read
Slow down the speed
Here are some guidelines to help you manage your mind much better in times of pressure.
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Annabella Roig
Jul 27, 20243 min read
Lessons in loneliness and trust
The annual cycle of birthdays can be a great opportunity for personal growth and inner reflection.
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Alexandra Zareth
Jul 13, 20243 min read
Embrace grief
Do we know what it really means? Grieving in a healthy way involves recognizing and accepting the loss, allowing yourself to feel
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Annabella Roig
Jun 29, 20243 min read
Growth Mindset
Fostering a Growth Mindset in oneself or others involves changing the way challenges and effort are perceived.
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Alexandra Zareth
May 11, 20244 min read
Mother´s voices for mother's day (part 1)
Commemorating Mother's day is not just a commercial date, it is a moment to reflect on our maternal situation, whether or not we are...
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Annabella Roig
Apr 27, 20242 min read
Fear of Failure
Unblock the Flow: Fear of Failure as a Wall. Fear is not bad, in and of itself. Fear is a defense, looks for ways to keep us safe....
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Olla Muheenat Temilola
Mar 30, 20243 min read
How can we build gender equality?
There are three fundamental issues of gender inequality that must be urgently addressed in the policies of each country: sexual...
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Red ΖΩΗ
Mar 2, 20242 min read
Progress is in the hands of women
On March 8, we celebrate International Women's Day together with all women. For these dates we want to honor the work of organizations,...
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Alexandra Zareth
Feb 17, 20243 min read
Prácticas para la cuaresma
La Cuaresma nos brinda la oportunidad de reconocer y expresar nuestras emociones, permitiéndonos liberar aquellas que a menuda guardamos ...
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Annabella Roig
Feb 3, 20244 min read
Generosity of Spirit
Let us take this time to look at the "what" and the "why" of generosity of spirit. I invite us to look at the source, within us, of...
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Annabella Roig
Jan 13, 20243 min read
Values and resolutions for a new year.
Being in connection with your values and resolutions. Have you made an inventory of values and resolutions to start the year? Now is the...
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Rev. Princeton Abaraoha
Dec 23, 20232 min read
Reflection and renewal before christmas.
End of year guide for reflection and renewal. As the year ends, we must enter a period of reflection and contemplation. It’s a time to...
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Red ΖΩΗ
Nov 25, 20232 min read
Todos necesitamos educación sexual
A lo largo de los años, he llegado a creer firmemente en la idea de que podemos integrar los valores religiosos con una información...
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Annabella Roig
Nov 4, 20234 min read
Toxic relationships
All relationships are based on an exchange of energy. A Toxic Tie is one where the connection drains you of personal power. By Annabella...
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Red ΖΩΗ
Oct 13, 20232 min read
¿Cómo podemos tratar la depresión y la ansiedad?
El tratamiento de la depresión y la ansiedad puede variar según la persona y la gravedad de los sÃntomas. Además de la terapia...
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Alexandra Zareth
Oct 6, 20232 min read
Anxiety and Depression
What is the difference, and how can we treat anxiety and depression? Anxiety and depression are two distinct mental health disorders,...
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Alexandra Zareth
Aug 4, 20231 min read
MENTAL HEALTH IS A PRIORITY
For the WHO, mental health is now a priority. WHO (Word Health Organization) considers mental health as a fundamental pillar of...
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