Discovering my identity: I am because we are.
Personal identity is formed by elements such as culture, gender, society and emotions, which define us as individuals
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Get Inspired!!!
Our articles are full of inspiration, our expert contributors have shared valuable tips for everyday life, you will find various topics that will be of great interest.
Red ΖΩΗ
Nov 35 min read
We are tired. Strategies for dealing with fatigue.
Tiredness is a common experience that goes beyond simple physical fatigue. Why do we feel tired?
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Alexandra Zareth
Oct 55 min read
On alert and without pause
How constant care influences emergency responders.
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Alexandra Zareth
Sep 75 min read
Slow down the speed
Here are some guidelines to help you manage your mind much better in times of pressure.
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Caro Cuervo
Aug 247 min read
Coach Moon
The Moon, with its constant cycles of change, has inspired mankind since ancient times, being associated with birth, life, death and rebirth
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Annabella Roig
Jul 273 min read
Lessons in loneliness and trust
The annual cycle of birthdays can be a great opportunity for personal growth and inner reflection.
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Alexandra Zareth
Jul 133 min read
Embrace grief
Do we know what it really means? Grieving in a healthy way involves recognizing and accepting the loss, allowing yourself to feel
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Annabella Roig
Jun 293 min read
Growth Mindset
Fostering a Growth Mindset in oneself or others involves changing the way challenges and effort are perceived.
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Alexandra Zareth
Jun 14 min read
Relationships are not stagnant
All cars come with small icons that tell us when something might be going on. Tire pressure might be low. It may be time for an oil...
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Annabella Roig
May 183 min read
Mother´s voices for mother's day (part 2)
Annabella Roig is a certified Calling in “The One” & Conscious Uncoupling relationship coach helping mindful individuals seeking support wit
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Alexandra Zareth
May 114 min read
Mother´s voices for mother's day (part 1)
Commemorating Mother's day is not just a commercial date, it is a moment to reflect on our maternal situation, whether or not we are...
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Annabella Roig
Apr 272 min read
Fear of Failure
Unblock the Flow: Fear of Failure as a Wall. Fear is not bad, in and of itself. Fear is a defense, looks for ways to keep us safe....
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Alexandra Zareth
Apr 132 min read
Mother earth needs us?
We are about to celebrate Earth Day, a date designated by the United Nations through a resolution adopted by the General Assembly....
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Red ΖΩΗ
Mar 163 min read
How to promote gender equality and women's empowerment?
Economic inequalities must be addressed, which implies implementing policies that promote gender equality in employment, reducing the...
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Red ΖΩΗ
Mar 22 min read
Progress is in the hands of women
On March 8, we celebrate International Women's Day together with all women. For these dates we want to honor the work of organizations,...
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Annabella Roig
Feb 34 min read
Generosity of Spirit
Let us take this time to look at the "what" and the "why" of generosity of spirit. I invite us to look at the source, within us, of...
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Rev. Princeton Abaraoha
Dec 23, 20232 min read
Reflection and renewal before christmas.
End of year guide for reflection and renewal. As the year ends, we must enter a period of reflection and contemplation. It’s a time to...
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Alexandra Zareth
Oct 6, 20232 min read
Anxiety and Depression
What is the difference, and how can we treat anxiety and depression? Anxiety and depression are two distinct mental health disorders,...
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