Alexandra ZarethOct 55 min readOn alert and without pauseHow constant care influences emergency responders.
Alexandra ZarethSep 75 min readSlow down the speedHere are some guidelines to help you manage your mind much better in times of pressure.
Alexandra ZarethJul 133 min readEmbrace griefDo we know what it really means? Grieving in a healthy way involves recognizing and accepting the loss, allowing yourself to feel
Alexandra ZarethJun 14 min readRelationships are not stagnantAll cars come with small icons that tell us when something might be going on. Tire pressure might be low. It may be time for an oil...
Alexandra ZarethMay 114 min readMother´s voices for mother's day (part 1)Commemorating Mother's day is not just a commercial date, it is a moment to reflect on our maternal situation, whether or not we are...
Alexandra ZarethApr 132 min readMother earth needs us?We are about to celebrate Earth Day, a date designated by the United Nations through a resolution adopted by the General Assembly....
Alexandra ZarethFeb 173 min readPrácticas para la cuaresmaLa Cuaresma nos brinda la oportunidad de reconocer y expresar nuestras emociones, permitiéndonos liberar aquellas que a menuda guardamos ...
Alexandra ZarethJan 203 min readExplore and acknowledge your feelings.It is crucial to allow yourself to explore and acknowledge your feelings, even if you don't feel ready to identify them. By giving space...
Alexandra ZarethDec 17, 20234 min readThe end of the year is upon us. It is important to close cycles well before moving and this is a great season to wonder if you have done that already. the beginning of...
Alexandra ZarethDec 9, 20232 min readWe will light a candle for you. Light a candle for what makes your heart feel full and held. You deserve that. When December begins, many of us know there are a series...
Alexandra ZarethOct 27, 20232 min read¿Qué celebrar el dia de los muertos?"La cultura mexicana del dia de los muertos significa decorar los cementerios donde descansan nuestros seres queridos..." Honrar su...
Alexandra ZarethOct 6, 20232 min readAnxiety and DepressionWhat is the difference, and how can we treat anxiety and depression? Anxiety and depression are two distinct mental health disorders,...
Alexandra ZarethAug 4, 20231 min readMENTAL HEALTH IS A PRIORITYFor the WHO, mental health is now a priority. WHO (Word Health Organization) considers mental health as a fundamental pillar of...
ZoeNetwork AdminApr 20, 20232 min readWhat steps can you take to prioritize yourself and recognize your inherent value?Learn to recognize and challenge negative thoughts: Self-esteem and self-worth can diminish with a negative mindset. Therefore, learning...